Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai chi Class at the El Paso Museum of History. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Report this entry
More from the same community-collection
DINOSAUR EXHIBIT INSIGHTS MUSEUM
In the 1990S, this exhibit of near life size dinosaurs was held ...
The Soft Opening - El Paso, Texas
Barbara J. Angus, Senior Curator talking at the soft opening for ...
El Paso Herald Post military news from June 15, 1943
News about El Paso military members during World War II.
Mayor Leeser and the Mayor of Culture of Copenhagen, Denmark
Mayor Leeser presents the key to the city to the Mayor of ...
Group Photograph - El Paso, Texas
Board and Staff, Paso del Norte Children's Development Center - ...
