Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai chi Class at the El Paso Museum of History. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Report this entry
More from the same community-collection
Lucha Libre: Stories from the Ring, El Paso Edition
The exhibition tells the history of Lucha Libre, its connections ...
Lucha Libre: Stories from the Ring, El Paso Edition
The exhibition tells the history of Lucha Libre, its connections ...
Lucha Libre: Stories from the Ring, El Paso Edition
The exhibition tells the history of Lucha Libre, its connections ...
Lucha Libre: Stories from the Ring, El Paso Edition
The exhibition tells the history of Lucha Libre, its connections ...
Lucha Libre: Stories from the Ring, El Paso Edition
The exhibition tells the history of Lucha Libre, its connections ...
Lucha Libre: Stories from the Ring, El Paso Edition
The exhibition tells the history of Lucha Libre, its connections ...
Lucha Libre: Stories from the Ring, El Paso Edition
The exhibition tells the history of Lucha Libre, its connections ...
Lucha Libre: Stories from the Ring, El Paso Edition
The exhibition tells the history of Lucha Libre, its connections ...
Lucha Libre: Stories from the Ring, El Paso Edition
The exhibition tells the history of Lucha Libre, its connections ...
Lucha Libre: Stories from the Ring, El Paso Edition
The exhibition tells the history of Lucha Libre, its connections ...
Lucha Libre: Stories from the Ring, El Paso Edition
The exhibition tells the history of Lucha Libre, its connections ...
Sister Ann David Naeger, Sister Kate Misbauer, Sister Elisa Rodriguez, SL
Sister Ann David Naeger, Sister Kate Misbauer, Sister Elisa ...
Hotel Dieu Nursing School administrators c. 1971
Hotel Dieu Nursing School administrators c. 1971 Esperanza ...
Iris Burnham, El Paso entrepreneur, educator, c. 1983
Iris Burnham, El Paso entrepreneur, educator, c. 1983
Pancho Villa Stash House Opening February 2020 & Cindy Medina
Cindy A. Medina (history activist, publicist and genealogist) ...