Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai chi Class at the El Paso Museum of History. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Report this entry
More from the same community-collection
El Paso Streetcar Brookville Load-In
El Paso Streetcar: Car #1506 being loaded onto freight truck at ...
El Paso Streetcar Brookville Load-In
El Paso Streetcar: Car #1506 being loaded onto freight truck at ...
El Paso Streetcar Brookville Load-In
El Paso Streetcar: Car #1506 being loaded onto freight truck at ...
El Paso Streetcar Brookville Load-In
El Paso Streetcar: Car #1506 being loaded onto freight truck at ...
El Paso - Downtown street scene
San Antonio Street looking west, Hotel Paso Del Norte at the end ...
El Paso - Downtown street scene
San Antonio Street Caples building dead end (bluementhal above). ...
El Paso, TX, Downtown Street Scene, circa 1905
Mills Building overlooking San Jacinto Plaza. Federal Building.
