Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai chi Class at the El Paso Museum of History. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Report this entry
More from the same community-collection
Christmas - 2016 - San Jacinto Plaza
Savannah Appelzoller and Annalyse Appelzoller at the San Jacinto ...
Christmas - 2016 - San Jacinto Plaza
Photograph taken at the San Jacinto Christmas Celebration. Left ...
San Jacinto Plaza - Christmas 2016
San Jacinto Plaza - December of the year 2016. Two children are ...
San Jacinto Plaza - Christmas 2016
San Jacinto Plaza - downtown El Paso, Texas during the lighting ...
San Jacinto Plaza - Christmas 2016
San Jacinto Plaza during the lighting of the plaza-- December of ...
San Jacinto Plaza - Christmas - 2016
Annalyse Appelzoller and Savannah Appelzoller during the San ...