Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai chi Class at the El Paso Museum of History. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Report this entry
More from the same community-collection
Battle Of The Champions Video - 2015
Battle Of The Champions - 2015 - identity of the performer is ...
Proclamation Letter of Chaplain Sam Faraone
On January 12, 2016 The city Mayor Of El Paso Oscar Lesser ...
Mexico presents the sculpture “Flame of Friendship”
Although national boundaries are an important point of ...
Celebration of the Day of the Dead
The Consulate General of Mexico in El Paso and El Paso Museum of ...
