Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai chi Class at the El Paso Museum of History. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Report this entry
More from the same community-collection
Paso del Norte Health Foundation - Video
Celebrating 20 years of improving the health of the people ...
Dr. Verghese headlines PdNHF 20th Anniversary celebration
Dr. Abraham Verghese comes back to El Paso to celebrate the Paso ...
Paso del Norte Health Foundation celebrating 20 years
Paso del Norte Health Foundation was established on September ...
Paso del Norte Health Foundation Banners
Paso del Norte Health Foundation’s Proud Partner - Sierra ...
Paso del Norte Health Foundation Banners
Celebrating 20 years of health leadership on the border. ...
Muñoz Family Outside Virginia St. Home - El Paso, Texas
Grandparents, great-grandparents, and aunts hanging outside ...
San Francisco Bar & Grill - El Paso, Texas
My friends and I were part of the 1996-1997 W.H. Burges High ...
Joshua Hunt and Alejandra De La Vega Foster
Even when construction on El Paso's first Triple-A stadium ...
New Era Wrestling- Only in El Paso - Video
Seen any wrestling matches in the back alleys of El Paso lately? ...
The Wienerschnitzel Wiener National
The Wienerschnitzel Wiener Nationals started at Los Alamitos ...
The Wienerschnitzel Wiener National
The Wienerschnitzel Wiener Nationals started at Los Alamitos ...
The Wienerschnitzel Wiener National
The Wienerschnitzel Wiener Nationals started at Los Alamitos ...
