Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai chi Class at the El Paso Museum of History. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Report this entry
More from the same community-collection
City Hall circa 1915, El Paso, Texas
Intersection of Myrtle & San Antonio Streets between 1910-1920. ...
Bird's Eye View of El Paso from Mesa Garden
The picture captures El Paso between 1890 and 1900. It was taken ...
Chamber of Commerce Anniversary Luncheon
These are the past and present directors of the El Paso Chamber ...
N. Mesa Street Downtown El Paso, Texas
Image of N. Mesa Street with sign and lamp post in downtown El ...
Betty Moor MacGuire Hall - El Paso Texas
Photograph of the Betty Moor MacGuire Hall. The picture features ...
March is Women's History Month.