Tai Chi - 2013
Tai Chi - 2013
Tai Chi - 2013
Tai Chi Class at the El Paso Museum of History. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Report this entry
More from the same community-collection
Mayor Dee Margo & Adair Margo - 2017 - El Paso, Texas
Photograph of Dee Margo & Adair Margo - El Paso, Texas El ...
G.M. Locomotive: St. Louis & Southwestern R.R. - 1944
G.M. Locomotive: St. Louis & Southwestern R.R. - 1944 On ...
Company E - Lecture - El Paso, Texas - 2017
Dave Gutierrez gives lecture on Company E - downtown El Paso, ...
Alex Rivas - With Dave Gutierrez - Company E - 2017
Alex Rivas from El Paso, Texas was an original member of Company ...
Alex Rivas - With Dave Gutierrez - Company E
Alex Rivas from El Paso Texas was an original member of Company ...
First Steps Exhibit Ribbon Cutting Ceremony - 2017
First Steps Exhibit Ribbon Cutting Ceremony - 2017 Left to ...
Luz Ulrickson and Brother Nick Gonzalez
Luz Ulrickson and Brother Nick Gonzalez at the opening for the ...
Raymond L. Telles, Jr. and Rene Mascarenas Miranda, 2017
Raymond L.Telles, Jr .mayor of El Paso, Texas and Rene ...
Janice Woods Windle, El Paso, TX circa 1989
Janice Woods Windle built the El Paso Community Foundation into ...
Zacchia Jabalie Ayoub, Border Tobacco
Zacchia Jabalie Ayoub came to El Paso, Texas as a 13 year old ...
Cathedral Exhibit In El Paso, Texas - 2017
Pedro Zaragoza, Giuliana Leal and Jorge I. Angulo at the grand ...
Cathedral High School and Saint Patrick's Cathedral Exhibit
Cathedral High School and Saint Patrick's Cathedral honored on ...
Cathedral High School & Saint Patrick's Cathedral - 2017
Photograph taken at the opening for First Steps - exhibit ...
Ruth Cleveland Hellums and Homer Dyche - El Paso, Texas
El Paso, Texas - Photograph taken at 108 Texas Street - Virden ...