Tai Chi - 2013
Tai Chi - 2013
Tai Chi - 2013
Tai Chi Class at the El Paso Museum of History. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Report this entry
More from the same community-collection
Albert, Henry, and Louis Horowitz
The image shows Albert, Henry, and Louis Horowitz, two sons and ...
Emma Moreno, Norma Stoltz, and Amalia Morena Stoltz
These beautiful women and the little girl are Emma Moreno, Norma ...
Ramirez Family - 1937 - El Paso, Texas
The image shows Beatriz and Ruperto Ramirez and their children: ...
Juanita, Maria, Jesus and Raquel Hernandez - El Paso, Texas
The image of the four brothers and sisters Juanita, Maria, Jesus ...
